It is normal – but it is the old normal, which is why our personal and global stress deficit stays rapidly on the increase.įor example, stress causes many people to habitually respond to pressured situations with intense anger, resentment and emotionally harmful remarks, while knowing in their hearts that this behavior is destructive to themselves and their loved ones. In today’s fast pace collective awareness, it seems quite normal for our mind to override our heart’s advice. Without management, our mind tends to dictate our understanding, actions, reactions and decisions, based largely on old learned, handed down response patterns. The important point is that many people are sharing that they are being encouraged more to "follow their heart" as a result of practicing Heart-Based living. All of these terms suit the purpose – it’s just a matter of individual choice. Some people prefer the terms, Heart-Focused Living, or Heart-Centered Living. Heart-Based Living is only a convenient reference term which implies the practice of qualifying our thoughts, feelings and actions through our heart for more effective choices and guidance. Heart-Based Living What does HeartMath mean by the term, Heart-Based Living? Find a Certified HeartMath Professional.Stress & Well-Being Assessment Provider.Mentor Certification / Coach Enrichment.This tool helps you remove the intensity of negative emotions, ease them out and experience more good feelings such as joy, compassion and vitality. When you name, identify and admit unwanted feelings such as anxiety, tension, anger, worry and sadness, it’s much easier to neutralize and release them. (Audio available also) HeartMath Tools Archive Notice and Ease ™ With parental guidance, the Shift and Shine™ Technique can help children develop positive emotions, learn the joyful qualities of the heart and enhance this special time in their lives. (Audio available also) Shift and Shine Technique ™ for Ages 3-6 With your assistance, they can learn to lift their spirits anytime by shifting to the heart. When your children are sad, upset or not feeling well, HeartShift™ is a wonderful and healthy way to cheer up. (Audio available also) HeartShift Tool ® for Ages 7-11 This technique was specially developed to young people get in sync. Coherence provides stability and extra confidence and energy. Tools for the Children We Love Quick Coherence Technique ® for Ages 12-18Īdolescence, through the teens and into adulthood, can be wonderful and challenging: transitioning to high school and college, driving, first jobs. Send out your care and compassion anytime, no matter what you are doing. Go to your inner calm and balance to be more effective at sending out care, compassion and appreciation around the world. Increase and sustain heart coherence in only minutes a day. (Audio available also) GCI’s Introductory Heart Coherence Technique ™ When you are in a coherent state, your thoughts and emotions are balanced and you experience ease and inner harmony. Quick Coherence Technique ® for AdultsĮasily create a state of coherence in about 60 seconds by releasing stress and stopping draining emotions such as frustration, irritation, anxiety and anger. Try HeartMath’s Appreciation Tool and exercises. The greater your capacity for sincere appreciation, the deeper the connection to your heart, where intuition and unlimited inspiration and possibilities reside. HeartMath Tools HeartMath ® Appreciation Tool ™ and ExercisesĪn effective way to improve mental, emotional, physical and spiritual well-being is to invoke and sustain sincere appreciation.
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