The ACFT standards of 2022 may have evolved into a different look for its alternate events, but the goal is the same: to ensure that the Army’s Soldiers are ready to take on their missions successfully. Rowing for 5,000 meters or swimming for 1,000 meters.Įach age group and biological gender will still need to complete these tasks within their respective category’s time limit in order to pass.What Are the Alternate Events for the ACFT?ĭebate all you’d like, the alternate events for the ACFT are in, but that doesn’t mean they’re a cakewalk: These tips are meant to be a guide, but professional advice is always the preferred course of action. Note: You should always consult a doctor or training professional before starting an exercise program. Keep your body guessing for the best results. After this, you may need to implement aerobic interval training (AIT) and then go back to long-distance running. If you run long distances in one day, you’ll want to make shorter sprints next time. Focusing on building strength in the middle of your body will help see you through. Pro Tip: While the Army Combat Fitness Test Leg Tuck is an infamous challenge, the way to prepare is to build your core strength. By increasing your strength and endurance in these areas, you should be able to see notable improvements in your SDC time. Pro Tip: Your forearms, lower back, and quads are going to be in play here. You don’t want to let your body flop to the ground, but by easing up on using your energy to decelerate your fall, you’ll be able to achieve more. Pro Tip: While you’ll want to increase your strength in your arms, chest, and back, the secret here is to use your core strength. Start off small, incrementally increasing your weight, and work toward breaking new goals over time. Pro Tip: Training on the straight bar will help you increase your weight on the hex bar, as well. Here are the events you’ll need to take on: This is why the ACFT standards are built to keep Soldiers in elite fighting conditions.Īs you can see, while achievable, you’ll want to train to prepare before taking ACFT. More like this: Finding a Veteran-Approved Nutrition Plan on World Health Day Tips on Passing the ACFT Fitness Testīeing in the Army isn’t meant to be easy because being on the battlefield isn’t easy. Do you have what it takes? Whether you’re looking to serve or just want to switch up your routine, we’re here to help! It’s also a great challenge for any civilians looking to amp up their workout. The test is necessary for Soldiers to remain in good standing in the Army and the organization for assessing its fighters. This includes strength, endurance, power, coordination, agility, balance, flexibility, time of reaction, and capacity for aerobics. Army to assess the physical attributes of its Soldiers. The Army Combat Fitness Test (ACFT) is used by the U.S.
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